Mistakes When Opting For Family Chiropractic Clinics

h12When getting rid of body pains and problems, there are numerous options individuals can choose from. You must be aware of these treatments to ensure optimal results. One of the most effective options today is opting for treatments from family chiropractic clinics. Some individuals make mistakes when choosing a clinic. To avoid this, below are some of the most common mistakes individuals make when looking for a clinic.

Simply choosing the cheapest and nearest clinic in the area

One of the main concerns individuals need to keep in mind is to never choose the cheapest and nearest clinic in the area. When it comes to treatments, it is important to have easy access to clinics. However, there are some clinics in the area which offer insufficient treatments. Not to mention, cheap treatments are often ineffective and may even cause simple aches to become more serious health problems. Therefore, invest time to check the credibility of the clinic before getting their services.

Directly opting for a treatment without consultation

The next mistake individuals need to be aware of when opting for family chiropractic clinics is never to directly select a treatment without proper consultation. As of now, there are numerous chiropractic techniques individuals can choose from. So, it is important to locate the right technique that can match their need. The best way to accomplish this is to have a consultation with experts. During consultations, experts will determine which treatments are needed to help you get rid of your issues. Because of this, you can obtain better results, which can help improve your health and lifestyle.

Treatments which are not suitable for the right patient

Another mistake individuals usually commit when searching for a family chiropractic clinic is getting treatments which are not suitable for the right patient. It is important for individuals to take note that there are certain techniques which are suitable some patients. For instance, when seeking for treatments for kids, you need to make sure that the clinic can provide the right treatment to help your child. This goes when you are looking for chiropractic treatments for adults.

Opting for non-accredited experts

Finally, never forget to assess the expert. This is another important task individuals must do since in order to become reliable chiropractors, aspiring individuals need to enroll in courses from trusted institutions. After completing the course, individuals can obtain a certificate to ensure that they have the right skills and knowledge about chiropractic treatments.



Annual Medical Checkups Are They Necessary

h11In recent years, however, much has been written about annual medical checkups – a long list of tests one must undergo every year, especially after turning 40. Considering the cost and time involved in conducting these tests, a question that arises is – Are these tests actually beneficial? And are they necessary?

The fact of the matter is that there is no one-package-suits-all solution. Pre-determined exhaustive checkups are neither necessary nor beneficial. Furthermore, such checkups are not cost effective and, in some cases, cause unnecessary additional testing and anxiety. What is critical is the time spent with one’s physician – to better determine their individual risk for certain diseases, something that may require testing in the present, and could pay off in health care savings down the road.

Here is what you need to keep in mind before you decide on what annual checkups could mean to you:

1. Analyzing the need:

The tests you need depend on your age, health, gender, and your risk factors. Risk factors might include family history, such as having a close relative with cancer, and lifestyle issues, such as smoking. Cholesterol screening, for example, is recommended for people who have a family history of early coronary artery disease. If you are at risk for a disease, you and your doctor together will decide whether you should be tested for it.

A good examination should include a detailed history, a review of systems, a social history, past medical history and family history, a complete physical examination, and then age-appropriate screening and blood work.

2. Quality over Quantity:

It is difficult to say what tests are routine since an examination by the physician can reveal different health issues for different people. However, there are some tests that are beneficial for all and these are explained below:

Routine blood tests include:

– Complete blood count (CBC): screens for infections, anemias, and other hematological abnormalities
– Fasting Blood Sugar/Glucose: screens for diabetes and predisposition to diabetes
– Lipid profile: provides information on the status of your cardiovascular system and screens for diabetes, and coronary artery disease
– Urine analysis: a simple test that tells you a lot – urine infections, diabetes and other disorders
– BMI – Body Mass Index – can tell you if you are at risk for heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems among other conditions

Special tests include:

– Prostrate specific antigen (PSA), only for men: screens for prostrate cancer. Annual PSA testing is recommended after age 50. Men who are at high risk should begin at age 40-45
– Thyroid stimulating hormone (TSH): this test is the best for assessing thyroid function. Hyper or hypo thyroidism has multiple effects and need to be monitored
– Vitamin B12 and D3: especially for vegetarians since the diet does not provide enough natural sources for these vitamins. Low levels have multiple effects and need to be monitored

X-rays, mammograms, electrocardiograms (ECGs) and other such procedures should only be undertaken under the advice of your physician.

3. Choosing the right pathology laboratory:

With so many pathology laboratories coming up in cities, the choice is overwhelming. Look for one with a good reputation, run by a qualified MD pathologist, using latest technology and most importantly, one with high levels of quality control. Blood collection should always be done with sterile disposable needles and syringes. Good laboratories always retest abnormal values and reports are always signed by a registered pathologist.

Annual medical checkups are a good inclusion for a healthy lifestyle. Just make sure you are guided by your doctor and your testing is done in a qualified, reputed pathology laboratory. Take care of your health and your health will take care of you!


Chiropractic Care for Neck Pain

Chiropractic careHours of driving, hectic schedule, improper posture at one’s workstation, and much more!!! With all this trauma your body is put through, it is not surprising to hear people complain about a bad neck pain. In fact, there are people who wake up everyday with a terrible neck pain, and also end their day with it. They are least bothered about treating it, unless it aggravates. Well, at least they finally wake up to the fact that something is wrong. Chiropractic therapy is one way of treating neck pain. In fact, many people swear by it, saying it identifies the root cause of pain and relieves it to a greater extent than alternative therapies like massage, acupuncture, yoga, and so on.

Chiropractic is a combination of two Greek words. Cheir meaning hands and praxis meaning action. This is because the practitioners, i.e. chiropractors, mainly use their hands to treat neck pain by adjusting the joints and the spine. You must be wondering how do they go about this entire process! Well, read on.

Now, when you see a chiropractor and tell him about your neck pain, he does not just focus on the neck pain, but delves deeper into the problem. He addresses various issues like your nutrition, your everyday stress, your lifestyle, and so on. He also checks your neck, your mid back and lower back, since sometimes it may seem like you have neck pain, but probably something else is the actual problem. A chiropractor will also analyze the way you walk, your posture, the spinal alignment, and every small details about your past medical history. Learning this information makes it easy for him to treat your pain. The basic rule of chiropractic care for neck pain, is that nothing is generalized. Each case is different, and hence, treated only after thorough examination of the same. Chiropractors chalk out an effective treatment plan for the patient. In this way, the chiropractor identifies the root cause of the pain and not just superficial pain, so that you live a pain-free life.

Chiropractic Treatment for Neck Pain

The treatment plan that a chiropractor suggests for neck pain includes various stages. Firstly, the chiropractor decides the treatment and in particular to neck pain, the manipulation treatment works, which is discussed in detail in the next section. Then comes the training stage, where the patient is taught about the various restrictions he must follow, so that the problem is not aggravated further. Last is the prevention stage, which includes the dos and don’ts of the treatment. Let’s get to know each of these stages in detail.

-Manipulation Treatment: Chiropractic neck adjustments are also called cervical manipulations. Many people look at it as the best option of treatment, since it does not involve any medication and surgical repairs. This treatment method includes using hand movements with gentle thrusting or non-thrusting techniques, whichever is required or effective for that particular type of neck pain. This therapeutic massage is used by chiropractors to loosen the joints around the neck, that have been causing pain when they are moved. Then the vertebrae is brought back in alignment with a snap and sharp twist of neck.
-Training: This forms the most important stage of the chiropractor’s treatment. In this stage, a patient is taught how to take care of his / her body as regards to the neck pain. A schedule of exercises is given and taught to the patient to be practiced at home. Moreover, the patient is educated about his problem, exposed to the do’s and the don’ts, and taught how to massage himself to relieve the pain, in case it is needed.
-Prevention: Once you are relieved of the pain, there is every possibility it can arise again. Hence, one has to be very carefully that such a problem doesn’t arise in the future again. By the end of the treatment, the chiropractor must have identified the root cause of the pain or any strain the body is exposed to at home, while playing or while at work. You would be told to avoid certain activities or would be given tips to do it in a proper way, so as to prevent neck pain problem from reoccurring in the future.

Chiropractic care for neck pain does not require you to undergo surgery or take any medication. It is the best option for fixing the real source of pain, and has had high patient satisfaction results.


Find Out How You Can Take Control Of Your Health And Wellbeing Right Now

An individual’s overall health is essentially dependent on the options they make. Even though there could be many issues that are out of their own control, the majority of conditions are going to stem from what they’ll do or don’t do frequently. Despite the fact that most individuals recognize that a healthy diet and working out may assist them to be healthier, there’s really a lot more they can do.

It’s critical for a person to be able to ensure they maintain their overall health. They need to visit a doctor on a routine schedule for a wellbeing visit to make sure they’re doing exactly what they’ll need to accomplish in order to remain healthy. They ought to in addition ensure they get preventive checks carried out to identify virtually any difficulties as early as possible. An individual can additionally look on the web for even more recommendations to be able to assist them to be sure they will keep healthy. Websites like the Ultimate Lifestylist supply a variety of suggestions and ideas to be able to help a person continue to keep healthy as well as in order to understand precisely what they are able to do to improve their own health in the long term.

If perhaps you are worried about your own health or you desire to learn precisely what you’re able to do to be able to improve your health, look at https://www.ultimatelifestylist.com/ today. Receive the suggestions you may need to be as healthy as is feasible.


A Person is Obtainable to Look After The Parents When They Get Older

Regrettably, living will get more difficult as we grow older. When this happens, it could be tough to live by themselves. Occasionally, relocating together with family members is possible. Unfortunately, they also have their very own things taking place plus they might not have the time or perhaps the power to take care of you actually. If this describes the case, you might like to contemplate Aged Care Services . This is a thing that is beneficial for everybody who is struggling to take care of themselves.

Visit this amazing site www.amanaliving.com.au now to discover more about whether or not it may be the appropriate alternative for you and your family. Of course, someone is obtainable to assist you to discover more relating to this location and the way to fill out an application. They will talk regarding the things that should be involved concerning whether the insurance carrier will cover the services. If that’s so, there is actually no reason at all why you should hold out any more together with transferring. This is fantastic to learn that there’s always going to end up being anyone to look after you actually. Go to this site at this time and see whether or not it is going to be the right place to reside. One thing is definite, you won’t want to reside on your own particularly since you are aging.


Some of the Numerous Rewards Linked to Treadmill Utilization

Treadmill machines are a good way for any individual to experience the actual cardiovascular health benefits of an aerobic exercise, as well as as an application to help slim down. They feature clear rewards. They come in a variety of types, measurements, and present a number of options. Some have hills that will mimic walking/running uphill, that enables someone using the actual treadmill to bring higher intricacy to their ambitions and workout efforts. One reward that all fitness treadmills present is the simple fact that they are used inside one’s home, thus climate is in no way able to prevent one from generating improvement on his or her health and fitness goals. Rainwater, shine, snow or even sleet, the fitness treadmill machine will be up as well as operating with just the push associated with a switch.

The trick to making a treadmill machine work for you will be choosing the one that also is best suited for your own reasons. A good way to accomplish this is to read as many on-line testimonials as you can via web-sites like the one allison keeps at java girl (java-girl.org) because it provides the essential information on exactly what are probably the most well-known versions. Someone merely looking to be a little more active is not going to need the exact same quantity of capabilities as will certainly the individual that is preparing intensely with regard to an forthcoming huge race. Treadmills are perfect for those who find themselves being prepared for a competition, though, because a treadmill having the correct characteristics can be made to help simulate a lot of the problems that’ll be experienced in the event. Some high-end treadmills really allow the individual key in some of the better regarded race courses to get a detailed training prospect.

Anytime sprinting on the home treadmill inside the familiarity of your own home, there is no need to dread that the automobiles about to pass you might be being guided by diverted drivers. There isn’t any gravel to slide right beneath your feet and result in a personal injury. Your strides are consistent and then your form elevates. One function that individuals who dwell in cold weather areas especially enjoy is often the capability to function where it is actually comfortable, which research shows is effective to an individual’s muscles and much less apt to bring about harm. An extra is the fact that your fitness treadmill machine will probably track your progress for you personally.


Solutions To Dangerous Conditions Are Actually Closer Than Ever Before

Medical and scientific studies continue to focus on dangerous ailments and also disorders to be able to help prevent fatalities and also to be able to help extend the existence of people who become ill. Whilst there are methods to decrease the risk of a number of these ailments, the only way to entirely protect against fatalities will likely be from the capacity to treat someone who gets unwell.

The rise in technological know-how has made it simpler for experts to seek out remedies to diseases such as most cancers. With the knowledge that is received, there is the capability to search for a cure in uncommon places or even to dig further in order to determine precisely what is causing the conditions to enable them to be averted. For those who have lost loved ones to these kinds of ailments or even who happen to be suffering from them right now, discovering the cure is going to be a wonderful breakthrough discovery. Someone that is enthusiastic about seeing precisely what has been accomplished and also understanding a lot more about this will desire to check Over Here today to be able to get more info on what’s being performed to look for a cure.

It’s essential for people to realize that scientific studies are still being carried out as well as that there could be an end to these widespread ailments some time later on. With the medical and scientific studies currently being done, it can be sooner than predicted. In order to find out more, Read What He Said right now.


Now You May Rejuvenate Your Skin in the Privacy of Your Own Home

Each ovely woman should really feel beautiful. They buy cosmetics, buy attractive garments, and have their hair appropriately done at a beauty shop. For some adult females, they might feel that their natural beauty must have a small amount of help. They are not as young as they were in the past and the facial lines and scars are generally exhibiting in their face a lot more than previously. The various skin care products they’ve attempted have only just concealed the condition but not generated a serious improvement. These adult females long to have the perfect skin of their younger years. They feel their only option is extremely pricey dermatologist visits.

You will find a approach to retrieve gorgeous skin for some ladies. It’s known as microdermabrasion and is also offered at skin doctor workplaces. Sadly, there is a a substantial price tag. It comes with an alternate for those who either wouldn’t like to spend their money on doctors or that happen to be quite possibly uncomfortable at receiving the method carried out in the first place. You will find household systems that are compact but complete the task of any qualified professional. The beauty of it is the course of action may be accomplished in the privacy of your own home as well as on your agenda. You shouldn’t have need for pricey physicians as well as organizing clashes.

Finding out how to makes use of the equipment that may create for you back spectacular skin is reasonably simple. You actually can easily learn more here about the comprehensive process being your personal good fairy. The actions are certainly not difficult and then the equipment definitely will be really worth your investment. A quick visit to this site http://beautyproductwarnings.com will advise you all that you should are aware of to eliminate those very small lines, acne scars, brown spots, as well as any various other imperfections that may be camouflaging your personal attractive skin. Never allow your current self-regard suffer simply because you overall look a lttle bit adult or have marks of a former life. You can find actions you can take that don’t include extremely expensive visits to a skin specialist. After a little analysis, a great expense of your skin correcting machine which you can use in your own home, you may delight in spectacular skin. You might yet again actually feel able to face the planet.


The Genuine Truth with Regards to Testosterone Boosters for Adult Men

The Internet is stuffed with both truthful info and even fiction concerning testosterone supplements, and it may be hard for the unknowing to split up one from the other. Males tend to desire to supplement their body’s source of testosterone in order to be able to enhance their workout routines, their particular sex life, or perhaps both. More youthful guys have a tendency to need extra testosterone to be a lot more competing on the variety of fronts, plus elderly adult men simply want to feel, look and even perform a lot more as they managed back when they had been more youthful. Actual testosterone can be acquired simply with a physician’s prescription, but many testosterone boosters can be purchased via the world wide web. Each supplier states that their product is definitely the most effective, however ask anyone who has tried out each of them, and most guys will explain that the best testosterone booster in as much as expense and results are usually concerned is Newtestosterone.com (http://newtestosterone.com).

By visiting www.NewTestosterone.com, you are able to discover most nearly anything you’d probably need to now know about how to boost your own present amount of testosterone normally not to mention securely. Up to now, the nation’s FDA erred on the side of extreme caution just where testosterone supplementing was involved, on the grounds that it could possibly potentially increase a male’s risk of coronary disease. Brand-new scientific studies, nevertheless, show that using dietary supplements which allow the body to construct a unique method of getting testosterone support guys, particularly older men, to enhance their own sexual purpose, minimize their very own body fat as well as, reduce signs of depression. Even though the FDA will not yet go as much as to recommend T-boosters to be a remedy for growing old, there are lots of anecdotal proof through guys that purchased these herbal supplements for decades who point out they function.

Testosterone boosters apparently make a safe and sound alternative to unlawful steroids, assisting males of all ages to speedily drop extra fat and to develop desired muscle mass quicker as the result of the workout routines at the gym. There are a variety of testimonials on the newtestosterone site that articulate of supplementation’s safety, price, not to mention ability to increase a guy’s focus, improve his sexual interest, decrease signs of aging plus irritation, increase stamina and also tone of muscle, plus much more. On top of that, the product is utterly legal and contains simply beneficial, natural substances.


Some Useful Tips For Avoiding Shoulder Injuries And Pain

If you work out habitually or reach items from heights regularly, you are at risk of developing a shoulder injury. People who are active in sports are also at higher risk of hurting or injuring their shoulders.

You may not know it but your shoulder joint has the greatest range of motion, especially when compared to the other joints in your body. And because of its mobility, the shoulder has high tendencies of being injured.

The good news is that there certain tips you can keep in mind to avoid injuring or hurting your shoulders. These tips include the following:

Observe good posture. Maintaining proper posture is crucial to long-term shoulder health. When you maintain good posture, your shoulders are in the most stable position they can be in and the more stable they are, the lower the risk of any injury. Maintaining good posture is also important when exercising, especially when doing shoulder workouts.

Stretch after working out. A lot of fitness experts say that active stretching is an exceptionally useful tool to maintain mobility. When you exercise, your muscles contracts and shortens. To maintain your body’s flexibility and ideal alignment, you have to stretch after working out. Your body will be at risk of losing mobility if stretching is not performed in combination with the exercise.

Strengthen your shoulder’s external rotators. Subacromial impingement is one of the most common injuries that occur within the shoulder. This injury causes pain during internal rotation (the same motion that enables you to throw a ball). You can reduce the tendency of shoulder impingement and pain when you strengthen the external rotators. You can achieve this goal by adding some band or cable resisted external rotations to your warm-up exercises to properly stimulate your shoulders.

As much as possible, avoid lateral raises beyond 90 degrees. Another usual cause of subacromial impingement is doing lateral raises too high. In general, some trainers instruct raising the arms to ear-level, which is above 90 degrees. However, physical therapists say that when you abduct your arms or raise them out to the side too high, your shoulders will have to externally rotate to prevent impingement. If this is not done properly, you are at risk of hurting or injuring your shoulders.

Improve your upright row. Lastly, upright row pertains to a safe and effective shoulder building exercise. However, this has to be performed with good form and at a safe range. If done incorrectly, it can also lead to an impingement condition. To do an upright row properly, make sure your elbows never go above shoulder height.


5 Tips to Maintain Your Health for Long

Health is something that will be with you for long only if you take care of it. Never neglect your health because it can determine your productivity and efficiency. With improvements in medicine, it is important to pay enough attention to health as well. Otherwise there will not be any use of this technological improvement. Below are 5 tips that can help you to safeguard your health for a long period of time.

1. Get plenty of restful and quality sleep

A minimum of 7 to 8 hours of sleep is required for every adult. While some might require 6 hours, for others even 9 hours of sleep might not suffice. It is recommended to sleep before 12 midnight for sufficient rest as it is better than sleeping after 12.

2. Drink clean water in plenty

Water is extremely critical for your healthy functioning as it is involved with all your organs. Without sufficient water, our bodies will become a bit sluggish and also slow both on the outside as well as inside. Thus you must aim for at least 10 full glasses of water.

3. Engage in movement activity and exercise

Exercise is extremely important for the proper up keeping of your body. It keeps your heart pumping and can also help you to avoid other cardiovascular diseases. It can also increase your strength and can keep your body flexible and fit. A minimum of 30 minutes of exercise is required on a daily basis.

4. Eat vegetables and fruits

You need to be creative and consume a variety of fruits and vegetables. You need to try your best to include these nutritional powerhouses in your diet and in every meal. These are full of flavor and fiber. They improve your digestion and have plenty of energy containing substances.

5. Protein content

Your diet must have a sufficient amount of protein as well. This means that there must be enough protein to fit in your physical needs as well as your lifestyle goals. You also need to decide whether you require a non- animal source or an animal source of protein or both. A minimum of 45 to 60 grams of protein is required in one day.

The above tips if followed can help you reap great rewards in a very less amount of time. Thus make sure you follow these tips. It is one of the important things to remember.


Human Health, Its Importance and Contributing Factors

A close look at news headlines around the world throw up some very interesting observations.

“For some U.K. teens, sun doesn’t provide enough vitamin D.”

“Air pollution tied to high blood pressure risk.”

The underlying theme that connects these headlines is the impact they have on human health.

In the first instance, a bacterial outbreak of the E. coli strain has severely affected 38 people in 20 US states between December 2015 and May 2016. The deadly E. coli can cause dehydration and bloody diarrhea and the most affected are the elderly, infants and those with weak immune systems.

The second headline causes great concern among scientists and researchers because the study showed that nearly 80 percent of UK teens had insufficient Vitamin D levels even at the peak of summer. What is even more alarming is that the surveyed children were mostly white-skinned; as we know white skin is most sensitive to the sun’s ultraviolet B rays and need minimum sunlight exposure to produce required amounts of Vitamin D. The participants were exposed to sufficient amounts of sunlight every day and their diet included supplements and Vitamin-D fortified foods like butter, cheese, eggs, red meat and oily fish. Vitamin D is naturally synthesized in the body when it is exposed to sunlight and very little can be obtained from the foods we eat; it reinforces the fact that outdoor activity is increasingly becoming less and less important even among teenagers.

The third headline is something we read about almost on a daily basis. Researchers have been analyzing and minutely studying various reports on the relationship between ‘air pollution and hypertension’. Since the 1990s, air pollution levels have been rising all over the world. It has now been found that exposure to sulfur dioxide from fossil-fuels and particulate dust matter in the air even in the short-term besides the long-term exposure to nitrogen dioxide associated with vehicular exhaust fumes and discharges from power plants etc. can cause severe risks of hypertension and inflammation of the arteries leading to cardio-vascular diseases.

“Health” is defined as the level of metabolic and functional efficiency of a living organism. In the human context, it reflects the ability of individuals and societies to adapt and cope with situations when faced with physical, social and mental challenges. The World Health Organization (WHO) charter in its definition of health describes it as a state of complete wellbeing in all aspects, not merely an absence of disease or illness. However, there are a wide range of factors that influence human health which are known as ‘determinants of health’. These determinants, as laid out by WHO, include the economic, physical and social environment of an individual as well as his or her behavior and characteristics.

Some of the specific factors known to impact human health from a broad perspective are:

• Biological and genetic influences
• Early child development
• Gender
• Physical and social environments
• Culture
• Personal healthcare practices
• Education and literacy
• Working environment
• Income and social standing

In the modern world, the leading causes that affect human health are daily stress in physical, emotional and mental contexts. Good health is the central factor around which our happiness and wellbeing revolve. In the context of nations, it is also an important factor that determines economic progress as healthy populations are more productive and live longer. In simple words, good health is directly achieved by us when we follow healthy living and eating habits, are physically active and emotionally stable.


Following Your Fitness Intuition

The ultimate goal with fitness shouldn’t be to live your life tied down to a super strict meal plan, living on chicken and broccoli, avoiding tempting social situations and/or training militantly with little enjoyment. That feels stifling, and is not really facilitating your best health and life.

Instead, the goal should be to train yourself to live healthfully and in alignment with your fit life values-without having to obsess. You can then trust that you will make wise decisions using your inherent knowledge. I call this following your fitness intuition. To reach this point, some training must be done!

Step 1. “Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective ones.” Stephen R. Covey

Break old, unhealthy habits and install new ones. To do so, you must fully commit to a nutrition and training plan. BUT you should not just follow it blindly. Be engaged, interact with others, and find a friend or family member to join you on your fitness adventure. Staying engaged in the process and learning what works for you builds the foundations for your fit-life future.

Use mindfulness to assess how you actually feel while you are eating certain foods, when you feel hungry or full, energy levels, how certain exercises feel, etc.

For example, when I first started my health and fitness journey I realized that I loved making an omelet every morning and serving it with oatmeal and fruit or toast and fruit. I always felt energetic, satisfied and satiated (comfortably full) after that meal. Few years later and I still start my day off with that combo daily.

Step 2. “All the so-called “secrets of success” will not work unless you do.”

It is so difficult to establish new habits with a wishy-wash work ethic. You must fully commit with your head AND your heart. When you think about why want to change, it should fire you up. “To lose weight” isn’t motivating enough. However, “Feeling confident in my own skin” or “Being able to play with my grandkids” are much more powerful. So, dig deep for you real reason WHY, then get moving don’t look back.

Step 3. “Fear is the path to the dark side.” -Yoda

We have all been there before. Worrying about how vacation would set you back, if you might come unglued at a special event, etc. In effort to control one of these fear-inducing situations, we often create unrealistic expectations of ourselves like vowing to do two-a-days throughout a vacation r slashing calories drastically during an injury recovery. Guess what happens when you do this? We make ourselves miserable worrying about it and/or our fears become a reality. This is not following your fitness intuition, which leads me too..

Step 4. “I believe I deserve to be fit, as healthy as I can be, as well as look my best. All those things make me a more productive human being, and actually able to serve others better than ever before. When I am at my best, it is easier to put my best efforts forward. I’m also taken more seriously because people see that I respect myself.”

At some point on our fitness journey, we must take off the training wheels and realized we can continue to live fit without perfect conditions or following an inflexible plan. We must trust our innate wisdom – the intuition that will set us on the right course if we just tap into it.

Build your fitness foundation. Learn what works for you and what doesn’t. Be open and honest with your trainer, family and friends to help assist you in your goals. Don’t settle for anything less than satisfactory, and the most important advice of all: BE CONSISTENT. Treat each workout session like it was your job. You wouldn’t be late for work or skip a day just because “You were too busy”, find time to better yourself and JUST DO IT!

Follow your heart and believe in what you do.